Shake and Bake

Workouts

Wednesday 9/6/23 @ 9:32 PM
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/22/23 @ 11:19 AM
104kj
86rpm
44%
20mph
Monday 10/17/22 @ 11:40 AM
145kj
81rpm
41%
17mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 3:31 PM
212kj
100rpm
41%
20mph
Monday 9/26/22 @ 9:36 PM
141kj
84rpm
39%
17mph
20 min HIIT Ride
Jess King
Saturday 9/24/22 @ 3:35 PM
251kj
100rpm
43%
22mph
Friday 9/16/22 @ 8:13 PM
228kj
74rpm
44%
17mph
30 min LHM: Together We Ride
Robin Arzón
Sunday 10/17/21 @ 12:39 AM
324kj
101rpm
41%
21mph
Friday 8/5/22 @ 4:11 PM
40kj
69rpm
39%
15mph
30 min Tropical House Ride
Hannah Frankson
Sunday 8/7/22 @ 3:18 PM
361kj
90rpm
47%
21mph
Tuesday 11/16/21 @ 10:47 PM
116kj
91rpm
35%
16mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 1:34 AM
241kj
100rpm
43%
21mph
Friday 9/24/21 @ 11:37 AM
97kj
82rpm
34%
14mph
20 min Low Impact Ride
Jess King
Thursday 10/14/21 @ 10:43 PM
226kj
100rpm
42%
21mph
Tuesday 9/21/21 @ 10:20 AM
143kj
75rpm
44%
17mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 6:16 PM
240kj
101rpm
44%
21mph
Saturday 3/20/21 @ 1:59 PM
264kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 3:32 PM
132kj
70rpm
37%
14mph
Sunday 3/7/21 @ 6:27 PM
739kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
68 kj
Wednesday 9/6/23
104 kj
Tuesday 8/22/23
20 min Halloween Ride
Bradley Rose
145 kj
Monday 10/17/22
212 kj
Saturday 10/30/21
20 min HIIT Ride
Jess King
141 kj
Monday 9/26/22
251 kj
Saturday 9/24/22
30 min LHM: Together We Ride
Robin Arzón
228 kj
Friday 9/16/22
324 kj
Sunday 10/17/21
30 min Tropical House Ride
Hannah Frankson
40 kj
Friday 8/5/22
361 kj
Sunday 8/7/22
20 min Veterans Day Ride
Christine D'Ercole
116 kj
Tuesday 11/16/21
241 kj
Friday 11/12/21
20 min Low Impact Ride
Jess King
97 kj
Friday 9/24/21
226 kj
Thursday 10/14/21
20 min Yacht Rock Ride
Jenn Sherman
143 kj
Tuesday 9/21/21
240 kj
Sunday 9/19/21
30 min XOXO, Cody
Cody Rigsby
264 kj
Saturday 3/20/21
132 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 3/7/21
842 kj
Saturday 3/6/21