Shake and Bake

Workouts

Monday 6/15/20 @ 9:34 AM
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:5 PM
βœ…
485kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
470kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:50 PM
468kj
86rpm
46%
20mph
Monday 2/3/20 @ 10:34 AM
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:29 AM
βœ…
463kj
83rpm
46%
20mph
Wednesday 9/4/19 @ 9:51 AM
βœ…
390kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
287kj
86rpm
35%
16mph
Monday 6/17/19 @ 9:30 AM
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:46 PM
βœ…
411kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 6/15/20
βœ… 485 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 4/7/20
468 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 2/3/20
βœ… 463 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Wednesday 9/4/19
287 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 6/17/19
βœ… 411 kj
Monday 6/17/19