Shake and Bake
Workouts
Thursday 5/25/23 @ 10:48 AM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:21 AM
✅
95kj
93rpm
39%
15mph
Sunday 7/21/19 @ 1:1 PM
135kj
77rpm
42%
17mph
Saturday 4/16/22 @ 12:56 PM
✅
156kj
78rpm
41%
18mph
Sunday 10/27/19 @ 1:6 PM
165kj
70rpm
41%
15mph
Monday 1/31/22 @ 1:8 PM
✅
207kj
83rpm
42%
17mph
Tuesday 7/13/21 @ 4:2 PM
✅
136kj
80rpm
41%
17mph
Wednesday 7/14/21 @ 11:51 AM
92kj
83rpm
40%
14mph
Tuesday 6/29/21 @ 3:37 PM
154kj
69rpm
44%
16mph
Saturday 7/3/21 @ 1:4 PM
✅
197kj
85rpm
45%
17mph
Tuesday 12/29/20 @ 4:22 PM
285kj
69rpm
44%
16mph
Wednesday 12/30/20 @ 12:27 PM
✅
349kj
80rpm
42%
18mph
Sunday 5/24/20 @ 1:56 PM
✅
275kj
77rpm
47%
19mph
Sunday 5/24/20 @ 1:55 PM
211kj
74rpm
44%
17mph
Sunday 5/10/20 @ 1:55 PM
✅
230kj
74rpm
46%
18mph
Sunday 5/10/20 @ 1:54 PM
212kj
73rpm
45%
17mph
Friday 3/13/20 @ 7:9 PM
✅
218kj
75rpm
45%
17mph
Wednesday 3/18/20 @ 11:9 AM
184kj
71rpm
44%
16mph
Thursday 9/20/18 @ 11:35 AM
174kj
77rpm
39%
16mph
Wednesday 9/19/18 @ 1:13 PM
✅
199kj
84rpm
39%
17mph
Workouts
285
kj
Tuesday 12/29/20
211
kj
Sunday 5/24/20
212
kj
Sunday 5/10/20