Shake and Bake

Workouts

Tuesday 5/23/23 @ 1:56 PM
✅
141kj
74rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/23/23 @ 1:58 PM
118kj
73rpm
41%
16mph
Wednesday 12/21/22 @ 3:14 PM
100kj
82rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Thursday 7/21/22 @ 9:30 PM
✅
101kj
72rpm
39%
15mph
Sunday 9/11/22 @ 1:55 PM
✅
386kj
72rpm
43%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 1:58 PM
357kj
69rpm
43%
15mph
Tuesday 12/14/21 @ 3:0 PM
✅
153kj
78rpm
48%
18mph
20 min Rock Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:59 PM
131kj
69rpm
45%
17mph
Sunday 11/28/21 @ 2:26 PM
✅
334kj
75rpm
43%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:26 PM
249kj
71rpm
41%
15mph
Tuesday 9/14/21 @ 3:22 PM
✅
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 9/19/21 @ 9:39 PM
82kj
79rpm
38%
16mph
Tuesday 2/16/21 @ 4:23 PM
✅
185kj
81rpm
51%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:27 PM
127kj
72rpm
43%
16mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:31 PM
212kj
79rpm
41%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
270kj
80rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 7/20/20 @ 5:25 PM
209kj
74rpm
43%
17mph
Friday 2/7/20 @ 1:7 PM
✅
200kj
73rpm
44%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 3:9 PM
153kj
62rpm
42%
14mph

Workouts

20 min Pop Ride
Jenn Sherman
✅ 141 kj
Tuesday 5/23/23
118 kj
Tuesday 5/23/23
20 min Low Impact Ride
Jenn Sherman
100 kj
Wednesday 12/21/22
✅ 101 kj
Thursday 7/21/22
60 min Classic Rock Ride
Jenn Sherman
✅ 386 kj
Sunday 9/11/22
357 kj
Sunday 9/11/22
20 min Rock Ride
Jenn Sherman
✅ 153 kj
Tuesday 12/14/21
131 kj
Tuesday 12/14/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 334 kj
Sunday 11/28/21
249 kj
Sunday 11/28/21
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Tuesday 9/14/21
82 kj
Sunday 9/19/21
20 min 90s Ride
Jenn Sherman
✅ 185 kj
Tuesday 2/16/21
127 kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
✅ 244 kj
Thursday 8/13/20
212 kj
Sunday 8/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 270 kj
Sunday 5/17/20
209 kj
Monday 7/20/20
30 min Philly Soul Ride
Jenn Sherman
✅ 200 kj
Friday 2/7/20
153 kj
Friday 2/7/20