Shake and Bake
Workouts
Sunday 2/11/24 @ 1:30 PM
96kj
82rpm
35%
15mph
Wednesday 11/29/23 @ 11:56 AM
✅
204kj
84rpm
46%
20mph
Sunday 8/7/22 @ 1:24 PM
201kj
80rpm
40%
17mph
Sunday 8/7/22 @ 1:23 PM
✅
407kj
88rpm
51%
22mph
Sunday 10/10/21 @ 3:9 PM
60kj
85rpm
40%
16mph
Tuesday 10/19/21 @ 6:44 PM
✅
78kj
86rpm
41%
18mph
Saturday 12/26/20 @ 2:59 PM
395kj
74rpm
48%
19mph
Monday 12/27/21 @ 4:0 PM
✅
490kj
78rpm
51%
20mph
Tuesday 11/9/21 @ 3:2 PM
119kj
71rpm
42%
16mph
Friday 11/19/21 @ 3:7 PM
✅
238kj
83rpm
50%
21mph
Thursday 1/21/21 @ 2:2 PM
162kj
79rpm
48%
18mph
Tuesday 1/19/21 @ 4:27 PM
✅
224kj
87rpm
48%
21mph
Thursday 12/3/20 @ 5:19 PM
73kj
81rpm
42%
17mph
Saturday 12/19/20 @ 3:40 PM
✅
108kj
91rpm
45%
20mph
Wednesday 12/9/20 @ 1:35 PM
233kj
75rpm
46%
18mph
Sunday 11/29/20 @ 2:26 PM
✅
333kj
83rpm
50%
21mph
Tuesday 8/18/20 @ 9:59 AM
214kj
76rpm
43%
17mph
Monday 8/10/20 @ 2:5 PM
✅
364kj
89rpm
48%
21mph
Friday 5/29/20 @ 12:58 PM
245kj
75rpm
46%
18mph
Friday 5/29/20 @ 1:1 PM
✅
318kj
86rpm
45%
20mph
Workouts
395
kj
Saturday 12/26/20
233
kj
Wednesday 12/9/20
245
kj
Friday 5/29/20