Shake and Bake

Workouts

Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:55 AM
✅
346kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 1:28 AM
171kj
81rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 11:27 AM
✅
193kj
96rpm
34%
17mph
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
Saturday 4/25/20 @ 8:24 PM
263kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 11:19 AM
✅
335kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
Thursday 11/15/18 @ 10:56 AM
289kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:10 AM
✅
354kj
79rpm
44%
18mph
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:30 PM
✅
499kj
84rpm
43%
19mph
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 1:10 PM
✅
362kj
84rpm
42%
18mph
Sunday 11/18/18 @ 9:57 PM
338kj
71rpm
47%
18mph
45 min Live DJ Ride
Matt Wilpers
Monday 11/19/18 @ 10:32 AM
✅
358kj
73rpm
46%
18mph
Monday 9/3/18 @ 11:31 AM
354kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:40 PM
✅
472kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Monday 10/16/23
✅ 346 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 2/10/21
✅ 193 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 5/12/21
✅ 322 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 4/25/20
✅ 335 kj
Friday 5/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
✅ 444 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 11/15/18
✅ 354 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/21/19
✅ 499 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
201 kj
Friday 10/27/17
✅ 362 kj
Saturday 11/24/18
45 min Live DJ Ride
Matt Wilpers
338 kj
Sunday 11/18/18
✅ 358 kj
Monday 11/19/18
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/3/18
✅ 472 kj
Saturday 9/1/18