Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:47 PM
247kj
77rpm
46%
18mph
Thursday 1/12/23 @ 11:17 AM
✅
507kj
84rpm
57%
24mph
Thursday 6/10/21 @ 6:25 PM
257kj
79rpm
45%
19mph
Sunday 6/6/21 @ 11:8 AM
✅
530kj
91rpm
55%
25mph
Tuesday 6/23/20 @ 6:6 PM
411kj
87rpm
43%
19mph
Wednesday 2/1/23 @ 3:19 PM
✅
851kj
87rpm
58%
25mph
Wednesday 5/26/21 @ 6:1 PM
372kj
82rpm
42%
18mph
Wednesday 10/27/21 @ 2:26 PM
✅
888kj
93rpm
56%
26mph
Saturday 12/3/22 @ 6:52 PM
237kj
76rpm
45%
18mph
Friday 8/19/22 @ 3:12 PM
✅
559kj
89rpm
57%
25mph
Thursday 8/19/21 @ 7:18 PM
329kj
73rpm
50%
20mph
Thursday 9/22/22 @ 3:3 PM
✅
875kj
90rpm
58%
26mph
Friday 7/23/21 @ 8:4 PM
417kj
74rpm
48%
19mph
Wednesday 7/13/22 @ 2:33 PM
✅
874kj
90rpm
58%
26mph
Thursday 11/19/20 @ 5:43 PM
396kj
83rpm
44%
19mph
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph
Saturday 10/30/21 @ 10:55 PM
512kj
71rpm
48%
18mph
Saturday 10/23/21 @ 11:11 AM
✅
1089kj
89rpm
57%
25mph
Thursday 4/15/21 @ 7:16 PM
106kj
86rpm
39%
17mph
Friday 4/23/21 @ 3:9 PM
✅
235kj
98rpm
49%
24mph
Workouts
247
kj
Wednesday 3/8/23
257
kj
Thursday 6/10/21
372
kj
Wednesday 5/26/21
237
kj
Saturday 12/3/22
417
kj
Friday 7/23/21
396
kj
Thursday 11/19/20
512
kj
Saturday 10/30/21