Shake and Bake

Workouts

Thursday 1/5/23 @ 8:49 PM
✅
545kj
82rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 4:25 PM
346kj
88rpm
40%
18mph
Thursday 3/11/21 @ 10:2 PM
✅
567kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:0 AM
382kj
88rpm
41%
19mph
Saturday 9/16/23 @ 4:17 PM
✅
763kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 9:55 PM
472kj
82rpm
42%
18mph
Saturday 4/22/23 @ 4:2 PM
✅
574kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 1:11 AM
377kj
88rpm
41%
18mph
Sunday 5/3/20 @ 3:26 PM
✅
383kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 7:40 PM
268kj
83rpm
44%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
851kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 8:21 PM
501kj
85rpm
43%
19mph
Sunday 10/2/22 @ 4:34 PM
✅
801kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 6:42 PM
477kj
89rpm
41%
18mph
Friday 1/6/23 @ 4:18 PM
✅
703kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:41 PM
505kj
94rpm
40%
19mph
Friday 6/5/20 @ 3:35 PM
✅
793kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:40 AM
472kj
93rpm
39%
18mph
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:48 PM
325kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 545 kj
Thursday 1/5/23
346 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Thursday 3/11/21
382 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 9/16/23
472 kj
Sunday 9/10/23
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Saturday 4/22/23
377 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 5/3/20
268 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Saturday 12/21/19
501 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/2/22
477 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 1/6/23
505 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Friday 6/5/20
472 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 662 kj
Tuesday 1/14/20
325 kj
Thursday 4/16/20