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Shake and Bake
aridrhasnoname
Longmont, CO
324 🔥
Beat ampspins23
VS
ampspins23
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Friday 4/2/21 @ 9:42 PM
✅
400
kj
84
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/13/22 @ 12:10 PM
199
kj
81
rpm
39
%
17
mph
Saturday 6/13/20 @ 3:16 PM
✅
823
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 4:36 PM
378
kj
78
rpm
39
%
16
mph
Saturday 11/14/20 @ 4:0 PM
✅
825
kj
77
rpm
56
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:33 PM
441
kj
82
rpm
41
%
18
mph
Sunday 5/23/21 @ 3:22 PM
✅
738
kj
81
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 4:13 PM
365
kj
78
rpm
39
%
16
mph
Friday 3/12/21 @ 8:58 PM
✅
387
kj
82
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/13/21 @ 10:57 AM
204
kj
88
rpm
38
%
17
mph
Tuesday 2/25/20 @ 3:40 PM
✅
384
kj
83
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 10:9 PM
182
kj
82
rpm
38
%
16
mph
Tuesday 3/31/20 @ 3:28 PM
✅
235
kj
78
rpm
52
%
21
mph
20 min Classic Rock Ride
Olivia Amato
View Class
Share
Wednesday 8/19/20 @ 10:44 AM
134
kj
73
rpm
43
%
17
mph
Sunday 8/18/19 @ 4:58 PM
✅
569
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 2:36 PM
287
kj
80
rpm
39
%
16
mph
Saturday 3/21/20 @ 4:30 PM
✅
1204
kj
78
rpm
55
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 5:39 PM
594
kj
81
rpm
40
%
17
mph
Monday 7/8/19 @ 4:9 PM
✅
590
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/10/19 @ 10:29 PM
289
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
324 🔥
Beat ampspins23
VS
ampspins23
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Friday 4/2/21
199
kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
823
kj
Saturday 6/13/20
378
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
825
kj
Saturday 11/14/20
441
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
738
kj
Sunday 5/23/21
365
kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
387
kj
Friday 3/12/21
204
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Tuesday 2/25/20
182
kj
Tuesday 2/25/20
20 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
235
kj
Tuesday 3/31/20
134
kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Sunday 8/18/19
287
kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1204
kj
Saturday 3/21/20
594
kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
590
kj
Monday 7/8/19
289
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts