Shake and Bake

Workouts

Friday 4/2/21 @ 9:42 PM
✅
400kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 12:10 PM
199kj
81rpm
39%
17mph
Saturday 6/13/20 @ 3:16 PM
✅
823kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:36 PM
378kj
78rpm
39%
16mph
Saturday 11/14/20 @ 4:0 PM
✅
825kj
77rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:33 PM
441kj
82rpm
41%
18mph
Sunday 5/23/21 @ 3:22 PM
✅
738kj
81rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 4:13 PM
365kj
78rpm
39%
16mph
Friday 3/12/21 @ 8:58 PM
✅
387kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:57 AM
204kj
88rpm
38%
17mph
Tuesday 2/25/20 @ 3:40 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
182kj
82rpm
38%
16mph
Tuesday 3/31/20 @ 3:28 PM
✅
235kj
78rpm
52%
21mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 8/19/20 @ 10:44 AM
134kj
73rpm
43%
17mph
Sunday 8/18/19 @ 4:58 PM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 2:36 PM
287kj
80rpm
39%
16mph
Saturday 3/21/20 @ 4:30 PM
✅
1204kj
78rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:39 PM
594kj
81rpm
40%
17mph
Monday 7/8/19 @ 4:9 PM
✅
590kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:29 PM
289kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 4/2/21
199 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Saturday 6/13/20
378 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 11/14/20
441 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Sunday 5/23/21
365 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Friday 3/12/21
204 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 2/25/20
182 kj
Tuesday 2/25/20
20 min Classic Rock Ride
Olivia Amato
✅ 235 kj
Tuesday 3/31/20
134 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 8/18/19
287 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1204 kj
Saturday 3/21/20
594 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Monday 7/8/19
289 kj
Wednesday 7/10/19