Shake and Bake
Workouts
Thursday 1/21/21 @ 10:18 AM
349kj
82rpm
42%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 8/29/20 @ 8:16 PM
412kj
90rpm
42%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 6/20/20 @ 2:43 PM
353kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Wednesday 12/4/19 @ 10:20 AM
248kj
79rpm
45%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Friday 3/1/19 @ 9:27 PM
415kj
87rpm
44%
19mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Thursday 1/10/19 @ 9:58 PM
376kj
80rpm
44%
18mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Monday 11/26/18 @ 10:5 AM
219kj
80rpm
41%
17mph
Monday 9/17/18 @ 10:36 AM
✅
439kj
90rpm
51%
23mph
Monday 11/12/18 @ 10:12 AM
130kj
84rpm
38%
17mph
Thursday 8/30/18 @ 10:46 AM
✅
302kj
92rpm
51%
23mph
Wednesday 1/31/18 @ 10:55 AM
559kj
86rpm
44%
19mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Tuesday 12/26/17 @ 3:18 PM
144kj
88rpm
38%
17mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Workouts
349
kj
Thursday 1/21/21
353
kj
Saturday 6/20/20
248
kj
Wednesday 12/4/19
415
kj
Friday 3/1/19
219
kj
Monday 11/26/18
559
kj
Wednesday 1/31/18
144
kj
Tuesday 12/26/17