Shake and Bake

Workouts

Monday 9/9/19 @ 11:10 PM
216kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:36 AM
✅
473kj
86rpm
54%
23mph
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 2:7 PM
✅
447kj
80rpm
56%
23mph
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:8 PM
✅
678kj
79rpm
57%
23mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:22 AM
✅
690kj
82rpm
55%
23mph
Wednesday 9/25/19 @ 11:32 PM
316kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:53 AM
✅
691kj
86rpm
54%
23mph
Saturday 4/20/19 @ 10:3 PM
270kj
65rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 10:30 AM
✅
632kj
88rpm
48%
21mph
Wednesday 1/9/19 @ 12:59 AM
128kj
72rpm
37%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 1:51 PM
✅
375kj
86rpm
49%
22mph
Saturday 12/1/18 @ 10:13 PM
337kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:56 AM
✅
847kj
84rpm
52%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
216 kj
Monday 9/9/19
✅ 473 kj
Wednesday 9/4/19
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 9/6/20
✅ 456 kj
Tuesday 2/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
212 kj
Friday 12/25/20
✅ 447 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
336 kj
Tuesday 7/7/20
✅ 678 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 667 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 11/26/19
✅ 690 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Wednesday 9/25/19
✅ 691 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Saturday 4/20/19
✅ 632 kj
Thursday 4/18/19
30 min Low Impact Ride
Matt Wilpers
128 kj
Wednesday 1/9/19
✅ 375 kj
Tuesday 12/18/18
60 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 12/1/18
✅ 847 kj
Tuesday 11/27/18