Shake and Bake
Workouts
Monday 10/30/23 @ 11:44 AM
✅
243kj
79rpm
44%
18mph
Friday 10/27/23 @ 1:44 PM
164kj
75rpm
39%
15mph
Wednesday 5/17/23 @ 9:59 AM
✅
427kj
83rpm
45%
19mph
Friday 5/5/23 @ 1:37 PM
226kj
89rpm
33%
15mph
Friday 12/9/22 @ 12:58 PM
✅
455kj
84rpm
46%
20mph
Tuesday 12/6/22 @ 2:16 PM
225kj
92rpm
32%
15mph
Monday 11/21/22 @ 12:57 PM
✅
472kj
88rpm
43%
19mph
Monday 2/15/21 @ 1:31 PM
255kj
93rpm
33%
16mph
Monday 11/8/21 @ 12:10 PM
✅
300kj
88rpm
44%
20mph
Thursday 7/29/21 @ 12:59 PM
151kj
88rpm
33%
15mph
Friday 4/8/22 @ 11:41 AM
✅
622kj
84rpm
46%
20mph
Saturday 3/5/22 @ 12:55 PM
273kj
89rpm
32%
14mph
Wednesday 3/16/22 @ 10:35 AM
✅
624kj
86rpm
46%
20mph
Sunday 3/13/22 @ 1:0 PM
272kj
89rpm
31%
14mph
Saturday 8/14/21 @ 11:51 AM
✅
305kj
85rpm
46%
20mph
Friday 10/2/20 @ 12:22 PM
156kj
86rpm
34%
15mph
Saturday 4/17/21 @ 10:13 AM
✅
610kj
87rpm
45%
20mph
Sunday 8/30/20 @ 12:1 PM
345kj
89rpm
35%
16mph
Friday 1/22/21 @ 11:54 AM
✅
241kj
92rpm
39%
18mph
Friday 7/24/20 @ 12:50 PM
145kj
96rpm
31%
15mph
Workouts
226
kj
Friday 5/5/23
225
kj
Tuesday 12/6/22
151
kj
Thursday 7/29/21
273
kj
Saturday 3/5/22
272
kj
Sunday 3/13/22
156
kj
Friday 10/2/20
345
kj
Sunday 8/30/20
145
kj
Friday 7/24/20