Shake and Bake

Workouts

Saturday 10/16/21 @ 4:49 PM
✅
717kj
92rpm
52%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 3:19 PM
709kj
83rpm
56%
24mph
Saturday 4/2/22 @ 4:14 PM
607kj
90rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/19/22 @ 7:18 PM
✅
622kj
87rpm
51%
23mph
Friday 10/6/23 @ 2:28 PM
374kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:39 PM
✅
430kj
94rpm
49%
23mph
Tuesday 8/1/23 @ 4:38 AM
575kj
94rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/9/23 @ 4:6 PM
✅
615kj
83rpm
52%
22mph
Tuesday 1/19/21 @ 4:16 AM
✅
1285kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 6:29 PM
1284kj
88rpm
51%
23mph
Sunday 7/30/23 @ 1:7 AM
827kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:25 PM
✅
955kj
87rpm
54%
24mph
Sunday 7/23/23 @ 7:25 PM
778kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 5:54 PM
✅
872kj
84rpm
53%
23mph
Wednesday 2/15/23 @ 2:38 PM
543kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 4:19 PM
✅
595kj
86rpm
50%
22mph
Sunday 10/10/21 @ 4:5 PM
✅
403kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/20/22 @ 6:51 PM
352kj
77rpm
52%
21mph
Friday 1/29/21 @ 3:40 PM
92kj
85rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 10/12/20 @ 4:58 PM
✅
119kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 717 kj
Saturday 10/16/21
709 kj
Thursday 10/14/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
607 kj
Saturday 4/2/22
✅ 622 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Friday 10/6/23
✅ 430 kj
Wednesday 8/26/20
45 min Power Zone Endurance 90s Ride
Ben Alldis
575 kj
Tuesday 8/1/23
✅ 615 kj
Saturday 9/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1285 kj
Tuesday 1/19/21
1284 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
827 kj
Sunday 7/30/23
✅ 955 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
778 kj
Sunday 7/23/23
✅ 872 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 2/15/23
✅ 595 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 403 kj
Sunday 10/10/21
352 kj
Thursday 1/20/22
10 min Low Impact Ride
Ben Alldis
92 kj
Friday 1/29/21
✅ 119 kj
Monday 10/12/20