Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:17 PM
48kj
81rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/17/22 @ 4:48 PM
βœ…
50kj
81rpm
36%
15mph
Friday 6/11/21 @ 9:33 PM
112kj
82rpm
37%
16mph
20 min 70s Ride
Jenn Sherman
Thursday 5/13/21 @ 8:51 PM
βœ…
129kj
76rpm
42%
17mph
Saturday 1/30/21 @ 6:42 PM
193kj
80rpm
40%
17mph
30 min Disco Ride
Cody Rigsby
Saturday 4/24/21 @ 7:0 PM
βœ…
204kj
78rpm
42%
17mph
Wednesday 3/17/21 @ 11:49 AM
43kj
77rpm
37%
13mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/16/21 @ 6:37 PM
βœ…
59kj
87rpm
35%
16mph
Saturday 10/17/20 @ 7:32 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/30/20 @ 7:7 PM
βœ…
48kj
85rpm
33%
15mph
Tuesday 7/28/20 @ 4:1 PM
βœ…
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Saturday 11/9/19 @ 2:53 PM
βœ…
429kj
79rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:51 PM
396kj
76rpm
42%
17mph
Saturday 10/3/20 @ 5:34 PM
264kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:5 PM
βœ…
309kj
79rpm
41%
17mph
Wednesday 6/6/18 @ 8:28 AM
140kj
78rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 9/10/20 @ 3:57 PM
βœ…
157kj
77rpm
38%
15mph
Sunday 7/5/20 @ 2:13 PM
73kj
73rpm
38%
15mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:9 PM
βœ…
97kj
86rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
48 kj
Wednesday 2/9/22
βœ… 50 kj
Thursday 2/17/22
20 min 70s Ride
Jenn Sherman
112 kj
Friday 6/11/21
βœ… 129 kj
Thursday 5/13/21
30 min Disco Ride
Cody Rigsby
193 kj
Saturday 1/30/21
βœ… 204 kj
Saturday 4/24/21
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 3/17/21
βœ… 59 kj
Tuesday 3/16/21
10 min Low Impact Ride
Denis Morton
44 kj
Saturday 10/17/20
βœ… 48 kj
Monday 11/30/20
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Tuesday 7/28/20
45 kj
Tuesday 11/24/20
60 min Climb Ride
Christine D'Ercole
βœ… 429 kj
Saturday 11/9/19
396 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Saturday 10/3/20
βœ… 309 kj
Friday 8/21/20
30 min Low Impact Ride
Denis Morton
140 kj
Wednesday 6/6/18
βœ… 157 kj
Thursday 9/10/20
15 min 80s Pop Ride
Tunde Oyeneyin
73 kj
Sunday 7/5/20
βœ… 97 kj
Sunday 9/6/20