Shake and Bake

Workouts

Sunday 1/9/22 @ 2:27 PM
380kj
78rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 8:41 PM
295kj
72rpm
43%
17mph
Tuesday 11/30/21 @ 11:0 PM
234kj
73rpm
45%
18mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 5:41 PM
187kj
67rpm
45%
16mph
Monday 7/20/20 @ 5:56 PM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 5:57 PM
265kj
80rpm
38%
16mph
Sunday 4/4/21 @ 1:36 PM
154kj
76rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:26 PM
122kj
76rpm
41%
16mph
Sunday 11/15/20 @ 2:24 PM
212kj
78rpm
42%
17mph
30 min Rock Ride
Jenn Sherman
Monday 11/16/20 @ 12:27 PM
168kj
68rpm
43%
16mph
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
Sunday 1/26/20 @ 2:59 PM
292kj
84rpm
39%
17mph
45 min Piano Man vs. Rocket Man Ride
Jenn Sherman
Sunday 2/18/18 @ 2:49 AM
231kj
71rpm
40%
15mph
Sunday 6/9/19 @ 4:43 PM
308kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 6/10/19 @ 4:3 PM
252kj
67rpm
43%
15mph
Thursday 2/22/18 @ 11:24 PM
343kj
77rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 3/11/18 @ 12:27 PM
262kj
70rpm
42%
16mph
Saturday 2/17/18 @ 10:58 AM
322kj
78rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
380 kj
Sunday 1/9/22
295 kj
Sunday 1/9/22
30 min Tribute Ride
Jenn Sherman
234 kj
Tuesday 11/30/21
187 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Monday 7/20/20
265 kj
Monday 5/10/21
20 min Classic Rock Ride
Jenn Sherman
154 kj
Sunday 4/4/21
122 kj
Tuesday 1/5/21
30 min Rock Ride
Jenn Sherman
212 kj
Sunday 11/15/20
168 kj
Monday 11/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Sunday 7/12/20
265 kj
Monday 1/20/20
45 min Piano Man vs. Rocket Man Ride
Jenn Sherman
292 kj
Sunday 1/26/20
231 kj
Sunday 2/18/18
45 min Epic Sing Along Ride
Jenn Sherman
308 kj
Sunday 6/9/19
252 kj
Monday 6/10/19
45 min 70s Rock Ride
Jenn Sherman
343 kj
Thursday 2/22/18
262 kj
Sunday 3/11/18
45 min PyeongChang Ride
Robin Arzón
322 kj
Saturday 2/17/18
257 kj
Saturday 2/17/18