Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:39 PM
✅
325kj
94rpm
37%
17mph
Tuesday 8/29/23 @ 11:25 AM
309kj
82rpm
40%
17mph
Thursday 9/26/19 @ 9:26 PM
✅
303kj
81rpm
41%
17mph
Monday 10/17/22 @ 1:56 PM
278kj
74rpm
40%
15mph
Tuesday 4/19/22 @ 9:13 PM
✅
224kj
77rpm
43%
18mph
Wednesday 6/1/22 @ 11:20 AM
151kj
81rpm
38%
15mph
Wednesday 8/28/19 @ 2:53 PM
✅
167kj
81rpm
44%
18mph
Sunday 4/10/22 @ 1:58 PM
138kj
76rpm
41%
17mph
Sunday 6/13/21 @ 1:29 PM
✅
455kj
74rpm
45%
18mph
Sunday 6/13/21 @ 6:12 PM
403kj
81rpm
45%
17mph
Sunday 7/26/20 @ 2:13 PM
144kj
74rpm
44%
17mph
Sunday 7/26/20 @ 2:12 PM
✅
144kj
65rpm
50%
17mph
Monday 12/30/19 @ 3:54 PM
105kj
79rpm
37%
15mph
Wednesday 1/1/20 @ 3:25 PM
✅
105kj
83rpm
36%
15mph
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
Tuesday 8/6/19 @ 11:3 AM
✅
307kj
77rpm
43%
17mph
Saturday 11/17/18 @ 5:30 PM
175kj
73rpm
41%
16mph
Wednesday 3/27/19 @ 11:1 AM
✅
176kj
76rpm
41%
16mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
338kj
77rpm
45%
18mph
Workouts
309
kj
Tuesday 8/29/23
278
kj
Monday 10/17/22
105
kj
Monday 12/30/19