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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/25/22 @ 10:47 PM
β
104
kj
82
rpm
35
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/29/22 @ 2:6 PM
71
kj
78
rpm
31
%
13
mph
Thursday 8/13/20 @ 2:15 AM
60
kj
80
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 4/28/20 @ 1:17 PM
β
76
kj
83
rpm
41
%
18
mph
Monday 12/2/19 @ 8:19 PM
86
kj
80
rpm
38
%
16
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 11/26/20 @ 3:4 PM
β
86
kj
80
rpm
37
%
16
mph
Wednesday 11/18/20 @ 12:28 PM
β
137
kj
78
rpm
42
%
17
mph
20 min 70s Ride
Christine D'Ercole
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Share
Wednesday 11/18/20 @ 12:26 PM
117
kj
75
rpm
41
%
16
mph
Tuesday 5/7/19 @ 10:9 PM
80
kj
77
rpm
38
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/20/20 @ 3:41 PM
β
104
kj
82
rpm
40
%
17
mph
Thursday 9/3/20 @ 7:36 PM
210
kj
79
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 1:39 PM
β
232
kj
83
rpm
42
%
18
mph
Monday 6/1/20 @ 11:31 AM
β
128
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:30 AM
121
kj
78
rpm
40
%
16
mph
Saturday 7/6/19 @ 11:34 AM
221
kj
75
rpm
44
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 3:0 PM
β
258
kj
79
rpm
45
%
19
mph
Wednesday 8/21/19 @ 3:30 PM
199
kj
78
rpm
41
%
17
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/20/20 @ 12:59 PM
β
231
kj
84
rpm
41
%
18
mph
Tuesday 1/7/20 @ 11:18 PM
β
181
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 1:48 PM
174
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
104
kj
Tuesday 1/25/22
71
kj
Saturday 1/29/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
60
kj
Thursday 8/13/20
β
76
kj
Tuesday 4/28/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
86
kj
Monday 12/2/19
β
86
kj
Thursday 11/26/20
20 min 70s Ride
Christine D'Ercole
View Class
Share
β
137
kj
Wednesday 11/18/20
117
kj
Wednesday 11/18/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
80
kj
Tuesday 5/7/19
β
104
kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
210
kj
Thursday 9/3/20
β
232
kj
Monday 6/15/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
128
kj
Monday 6/1/20
121
kj
Monday 6/1/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
221
kj
Saturday 7/6/19
β
258
kj
Monday 5/11/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
199
kj
Wednesday 8/21/19
β
231
kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
181
kj
Tuesday 1/7/20
174
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts