Shake and Bake

Workouts

Tuesday 1/25/22 @ 10:47 PM
βœ…
104kj
82rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:6 PM
71kj
78rpm
31%
13mph
Thursday 8/13/20 @ 2:15 AM
60kj
80rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/28/20 @ 1:17 PM
βœ…
76kj
83rpm
41%
18mph
Monday 12/2/19 @ 8:19 PM
86kj
80rpm
38%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:4 PM
βœ…
86kj
80rpm
37%
16mph
Wednesday 11/18/20 @ 12:28 PM
βœ…
137kj
78rpm
42%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
117kj
75rpm
41%
16mph
Tuesday 5/7/19 @ 10:9 PM
80kj
77rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
βœ…
104kj
82rpm
40%
17mph
Thursday 9/3/20 @ 7:36 PM
210kj
79rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
βœ…
232kj
83rpm
42%
18mph
Monday 6/1/20 @ 11:31 AM
βœ…
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
121kj
78rpm
40%
16mph
Saturday 7/6/19 @ 11:34 AM
221kj
75rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/11/20 @ 3:0 PM
βœ…
258kj
79rpm
45%
19mph
Wednesday 8/21/19 @ 3:30 PM
199kj
78rpm
41%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:59 PM
βœ…
231kj
84rpm
41%
18mph
Tuesday 1/7/20 @ 11:18 PM
βœ…
181kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
174kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 104 kj
Tuesday 1/25/22
71 kj
Saturday 1/29/22
10 min Climb Ride
Christine D'Ercole
60 kj
Thursday 8/13/20
βœ… 76 kj
Tuesday 4/28/20
15 min 80s Ride
Christine D'Ercole
86 kj
Monday 12/2/19
βœ… 86 kj
Thursday 11/26/20
20 min 70s Ride
Christine D'Ercole
βœ… 137 kj
Wednesday 11/18/20
117 kj
Wednesday 11/18/20
15 min Low Impact Ride
Christine D'Ercole
80 kj
Tuesday 5/7/19
βœ… 104 kj
Saturday 6/20/20
30 min Climb Ride
Christine D'Ercole
210 kj
Thursday 9/3/20
βœ… 232 kj
Monday 6/15/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 128 kj
Monday 6/1/20
121 kj
Monday 6/1/20
30 min New Wave Ride
Christine D'Ercole
221 kj
Saturday 7/6/19
βœ… 258 kj
Monday 5/11/20
30 min 70s Rock Ride
Christine D'Ercole
199 kj
Wednesday 8/21/19
βœ… 231 kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 181 kj
Tuesday 1/7/20
174 kj
Wednesday 4/15/20