Shake and Bake

Workouts

Tuesday 2/8/22 @ 2:13 PM
133kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 11:6 PM
βœ…
251kj
76rpm
45%
18mph
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Friday 12/31/21 @ 12:10 AM
βœ…
231kj
81rpm
42%
18mph
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:44 AM
βœ…
579kj
81rpm
46%
19mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 12:5 AM
βœ…
423kj
83rpm
45%
19mph
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 7:43 PM
βœ…
244kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:25 AM
βœ…
428kj
86rpm
44%
19mph
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:53 AM
βœ…
267kj
81rpm
45%
19mph
Sunday 4/26/20 @ 8:59 PM
322kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:43 PM
βœ…
551kj
76rpm
47%
19mph
Friday 6/14/19 @ 11:31 AM
140kj
87rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 AM
βœ…
272kj
83rpm
44%
19mph
Sunday 6/23/19 @ 3:34 PM
196kj
77rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 11:48 PM
βœ…
273kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
133 kj
Tuesday 2/8/22
βœ… 251 kj
Wednesday 10/13/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
131 kj
Friday 1/7/22
βœ… 231 kj
Friday 12/31/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 5/19/21
βœ… 579 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 6/28/20
βœ… 423 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 12/4/20
βœ… 244 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/10/20
βœ… 428 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 10/9/20
βœ… 267 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 4/26/20
βœ… 551 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
140 kj
Friday 6/14/19
βœ… 272 kj
Monday 9/30/19
45 min Low Impact Ride
Matt Wilpers
196 kj
Sunday 6/23/19
βœ… 273 kj
Thursday 3/28/19