Shake and Bake
Workouts
Thursday 6/25/20 @ 9:43 PM
402kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Friday 3/10/23 @ 9:34 PM
139kj
76rpm
35%
14mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Sunday 2/5/23 @ 10:56 PM
136kj
75rpm
35%
14mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Wednesday 9/30/20 @ 4:12 PM
414kj
80rpm
44%
19mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 12/21/20 @ 9:42 PM
267kj
85rpm
42%
19mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Wednesday 2/12/20 @ 12:29 AM
306kj
86rpm
39%
17mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Workouts
369
kj
Wednesday 11/18/20
139
kj
Friday 3/10/23
130
kj
Friday 2/10/23
136
kj
Sunday 2/5/23
109
kj
Friday 1/20/23
267
kj
Monday 12/21/20
306
kj
Wednesday 2/12/20