Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:26 AM
843kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 7:2 PM
βœ…
1111kj
89rpm
47%
21mph
Thursday 11/24/22 @ 8:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 6:27 PM
βœ…
812kj
90rpm
48%
22mph
Thursday 11/24/22 @ 8:20 PM
667kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 8:26 PM
βœ…
795kj
91rpm
47%
22mph
Monday 5/2/22 @ 1:14 PM
498kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 10:0 PM
βœ…
583kj
89rpm
48%
22mph
Tuesday 8/17/21 @ 10:23 PM
535kj
84rpm
50%
21mph
45 min Classic Rock Ride
Denis Morton
Sunday 9/12/21 @ 10:49 PM
βœ…
661kj
86rpm
53%
23mph
Tuesday 6/8/21 @ 1:42 AM
260kj
81rpm
53%
22mph
20 min Country Ride
Denis Morton
Wednesday 7/14/21 @ 1:3 PM
βœ…
299kj
84rpm
54%
23mph
Sunday 7/12/20 @ 3:53 PM
912kj
81rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:34 PM
βœ…
948kj
80rpm
57%
23mph
Monday 6/15/20 @ 8:55 PM
655kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:2 PM
βœ…
700kj
79rpm
56%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Wednesday 10/18/23
βœ… 1111 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/24/22
βœ… 812 kj
Monday 12/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Thursday 11/24/22
βœ… 795 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Monday 5/2/22
βœ… 583 kj
Wednesday 2/16/22
45 min Classic Rock Ride
Denis Morton
535 kj
Tuesday 8/17/21
βœ… 661 kj
Sunday 9/12/21
20 min Country Ride
Denis Morton
260 kj
Tuesday 6/8/21
βœ… 299 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
912 kj
Sunday 7/12/20
βœ… 948 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
655 kj
Monday 6/15/20
βœ… 700 kj
Friday 6/12/20