Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:29 AM
505kj
83rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
469kj
83rpm
46%
20mph
Friday 12/30/22 @ 11:14 AM
480kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 4:42 PM
458kj
84rpm
45%
20mph
Saturday 2/4/23 @ 1:36 PM
787kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 7:34 PM
809kj
83rpm
47%
20mph
Tuesday 12/13/22 @ 10:39 AM
515kj
87rpm
46%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:6 AM
462kj
83rpm
46%
20mph
Sunday 5/30/21 @ 1:53 PM
516kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:38 PM
462kj
87rpm
45%
20mph
Saturday 10/3/20 @ 11:57 AM
295kj
90rpm
44%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:56 PM
279kj
85rpm
43%
19mph
Friday 3/27/20 @ 10:26 AM
301kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 2:4 PM
283kj
85rpm
44%
19mph
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:1 PM
426kj
79rpm
46%
19mph
Friday 5/24/19 @ 1:18 PM
268kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:0 PM
263kj
74rpm
48%
19mph
Wednesday 2/27/19 @ 7:20 PM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:26 PM
403kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
505 kj
Tuesday 11/8/22
469 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Friday 12/30/22
458 kj
Friday 3/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Saturday 2/4/23
809 kj
Saturday 2/4/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
515 kj
Tuesday 12/13/22
462 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Ben Alldis
516 kj
Sunday 5/30/21
462 kj
Wednesday 5/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 10/3/20
279 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
301 kj
Friday 3/27/20
283 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
439 kj
Friday 1/3/20
426 kj
Thursday 12/19/19
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/24/19
263 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 2/27/19
403 kj
Tuesday 2/26/19