Shake and Bake
Workouts
Saturday 1/27/24 @ 1:26 PM
✅
308kj
83rpm
46%
20mph
Wednesday 1/31/24 @ 1:11 PM
165kj
86rpm
35%
16mph
Thursday 7/8/21 @ 10:1 AM
✅
495kj
84rpm
47%
20mph
Wednesday 4/20/22 @ 12:17 PM
350kj
90rpm
39%
18mph
Saturday 1/7/23 @ 12:58 PM
✅
317kj
83rpm
47%
20mph
Wednesday 1/4/23 @ 12:13 PM
161kj
81rpm
36%
15mph
Wednesday 10/7/20 @ 10:11 AM
✅
433kj
90rpm
42%
19mph
Wednesday 7/13/22 @ 11:40 AM
366kj
87rpm
40%
18mph
Saturday 1/15/22 @ 4:18 PM
✅
519kj
88rpm
47%
21mph
Wednesday 6/15/22 @ 11:20 AM
340kj
88rpm
39%
18mph
Tuesday 6/7/22 @ 10:41 AM
✅
464kj
83rpm
47%
20mph
Wednesday 5/4/22 @ 11:41 AM
310kj
89rpm
38%
17mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Wednesday 10/6/21 @ 10:50 AM
322kj
85rpm
39%
17mph
Thursday 1/7/21 @ 10:32 AM
✅
147kj
95rpm
37%
18mph
Friday 3/19/21 @ 12:28 PM
102kj
92rpm
32%
15mph
Friday 9/11/20 @ 9:44 AM
✅
281kj
89rpm
43%
19mph
Friday 3/12/21 @ 1:19 PM
192kj
91rpm
36%
17mph
Sunday 12/20/20 @ 2:48 PM
✅
344kj
88rpm
47%
21mph
Sunday 12/6/20 @ 3:5 PM
185kj
92rpm
35%
16mph
Workouts
165
kj
Wednesday 1/31/24
161
kj
Wednesday 1/4/23
340
kj
Wednesday 6/15/22
310
kj
Wednesday 5/4/22
322
kj
Wednesday 10/6/21
192
kj
Friday 3/12/21
185
kj
Sunday 12/6/20