Shake and Bake
Workouts
Sunday 7/23/23 @ 11:29 AM
115kj
86rpm
48%
21mph
Thursday 2/10/22 @ 12:35 PM
✅
168kj
57rpm
74%
24mph
Friday 2/3/23 @ 7:15 PM
✅
127kj
85rpm
51%
22mph
Wednesday 1/11/23 @ 2:0 PM
107kj
63rpm
56%
20mph
Sunday 12/25/22 @ 6:22 PM
✅
351kj
84rpm
49%
21mph
Wednesday 1/4/23 @ 3:3 PM
267kj
65rpm
52%
18mph
Monday 9/19/22 @ 4:47 PM
365kj
86rpm
49%
22mph
Saturday 9/17/22 @ 10:6 AM
✅
393kj
58rpm
67%
22mph
Sunday 9/11/22 @ 3:27 PM
✅
145kj
86rpm
53%
23mph
Monday 7/25/22 @ 1:38 PM
74kj
58rpm
55%
17mph
Sunday 9/19/21 @ 2:47 PM
✅
180kj
86rpm
49%
21mph
Wednesday 9/22/21 @ 2:32 PM
73kj
66rpm
41%
15mph
Thursday 7/29/21 @ 2:42 PM
366kj
87rpm
49%
22mph
Saturday 7/24/21 @ 11:51 AM
✅
378kj
49rpm
73%
21mph
Friday 4/16/21 @ 12:37 PM
✅
186kj
86rpm
50%
22mph
Monday 4/5/21 @ 10:49 PM
115kj
62rpm
54%
18mph
Monday 10/26/20 @ 3:21 PM
✅
117kj
89rpm
47%
21mph
Friday 11/6/20 @ 9:48 PM
102kj
73rpm
51%
20mph
Wednesday 8/5/20 @ 5:13 PM
210kj
82rpm
48%
20mph
Saturday 9/19/20 @ 12:24 PM
✅
343kj
53rpm
80%
24mph
Workouts
365
kj
Monday 9/19/22
366
kj
Thursday 7/29/21