Shake and Bake
Workouts
Thursday 6/22/23 @ 11:27 AM
111kj
85rpm
48%
21mph
Tuesday 6/27/23 @ 5:18 PM
✅
258kj
84rpm
67%
28mph
Saturday 11/12/22 @ 6:33 PM
248kj
84rpm
50%
22mph
Thursday 11/10/22 @ 5:24 PM
✅
510kj
85rpm
66%
28mph
Friday 4/15/22 @ 5:31 PM
254kj
87rpm
50%
22mph
Thursday 4/14/22 @ 2:35 PM
✅
517kj
84rpm
67%
28mph
Thursday 4/7/22 @ 5:49 PM
256kj
88rpm
50%
22mph
Wednesday 4/6/22 @ 2:30 PM
✅
500kj
84rpm
67%
28mph
Monday 4/12/21 @ 1:55 PM
560kj
86rpm
50%
22mph
Thursday 5/13/21 @ 4:29 PM
✅
992kj
81rpm
65%
27mph
Wednesday 4/28/21 @ 12:39 PM
178kj
85rpm
50%
21mph
Sunday 5/2/21 @ 4:38 PM
✅
332kj
83rpm
64%
27mph
Monday 3/1/21 @ 1:19 PM
180kj
88rpm
48%
21mph
Wednesday 4/21/21 @ 4:5 PM
✅
307kj
76rpm
67%
26mph
Thursday 8/27/20 @ 3:14 PM
312kj
83rpm
47%
20mph
Thursday 2/18/21 @ 3:59 PM
✅
565kj
72rpm
68%
25mph
Tuesday 12/22/20 @ 4:51 PM
128kj
87rpm
50%
22mph
Saturday 12/19/20 @ 4:48 PM
✅
159kj
63rpm
68%
24mph
Sunday 11/29/20 @ 2:8 PM
244kj
90rpm
48%
22mph
Wednesday 11/25/20 @ 4:28 PM
✅
519kj
90rpm
65%
28mph