Shake and Bake
Workouts
Wednesday 9/9/20 @ 3:58 PM
404kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Friday 6/11/21 @ 4:55 PM
554kj
90rpm
42%
19mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
Monday 4/19/21 @ 1:50 PM
382kj
91rpm
41%
19mph
Wednesday 4/14/21 @ 10:44 PM
✅
500kj
87rpm
46%
21mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Tuesday 11/26/19 @ 1:42 AM
✅
441kj
85rpm
44%
19mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
Tuesday 7/7/20 @ 9:47 PM
✅
291kj
88rpm
44%
20mph
Monday 3/16/20 @ 5:24 PM
✅
253kj
80rpm
45%
18mph
Tuesday 3/17/20 @ 11:30 PM
243kj
80rpm
43%
18mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Saturday 5/11/19 @ 4:42 PM
✅
619kj
88rpm
41%
18mph
Sunday 6/30/19 @ 5:47 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Wednesday 7/11/18 @ 11:41 PM
292kj
88rpm
37%
17mph
Wednesday 7/18/18 @ 10:58 PM
✅
456kj
87rpm
44%
20mph
Workouts
554
kj
Friday 6/11/21
382
kj
Monday 4/19/21
254
kj
Thursday 7/9/20
243
kj
Tuesday 3/17/20
329
kj
Sunday 8/18/19
kj
Sunday 6/30/19
292
kj
Wednesday 7/11/18