Shake and Bake

Workouts

Sunday 4/2/23 @ 5:8 PM
✅
216kj
80rpm
41%
18mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 4/19/23 @ 3:38 PM
105kj
77rpm
31%
13mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Sunday 7/26/20 @ 2:35 PM
✅
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
Tuesday 8/13/19 @ 6:37 PM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
Sunday 2/10/19 @ 3:23 PM
✅
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
Friday 1/11/19 @ 9:48 PM
✅
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph

Workouts

30 min 90s Rock Ride
Bradley Rose
✅ 216 kj
Sunday 4/2/23
105 kj
Wednesday 4/19/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 533 kj
Saturday 4/23/22
401 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Monday 6/7/21
173 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 2/11/21
164 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Wednesday 11/11/20
275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Sunday 7/26/20
283 kj
Thursday 11/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Sunday 2/9/20
173 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 8/13/19
286 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Sunday 2/10/19
232 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Friday 1/11/19
230 kj
Friday 1/18/19