Shake and Bake
VS
Workouts
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
Wednesday 3/16/22 @ 2:49 PM
✅
524kj
91rpm
40%
19mph
Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Saturday 11/21/20 @ 12:53 PM
✅
444kj
87rpm
40%
18mph
Saturday 7/24/21 @ 11:3 AM
357kj
79rpm
39%
16mph
Wednesday 6/30/21 @ 12:15 PM
✅
237kj
96rpm
38%
18mph
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
Sunday 9/27/20 @ 5:30 PM
✅
533kj
86rpm
43%
19mph
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Friday 3/29/19 @ 8:33 PM
✅
400kj
76rpm
47%
19mph
Friday 3/29/19 @ 8:56 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 9:4 PM
288kj
80rpm
40%
16mph
Monday 10/22/18 @ 9:21 PM
✅
418kj
85rpm
45%
19mph
anniebeas
Boston #RogueAF4Ever
167
🔥
VS
90sgrungehart
Veganmom5 #MD🦀
82
Workouts
324
kj
Monday 3/14/22
385
kj
Monday 3/21/22
229
kj
Tuesday 3/31/20
357
kj
Saturday 7/24/21
184
kj
Friday 5/1/20
488
kj
Thursday 8/27/20
464
kj
Friday 9/25/20
454
kj
Saturday 12/21/19