Shake and Bake
Workouts
Monday 11/30/20 @ 1:26 PM
✅
668kj
82rpm
55%
23mph
Tuesday 6/23/20 @ 9:42 AM
378kj
85rpm
42%
18mph
Saturday 6/27/20 @ 4:37 PM
✅
957kj
79rpm
58%
24mph
Monday 6/29/20 @ 9:34 AM
531kj
87rpm
42%
19mph
Monday 9/7/20 @ 9:30 PM
✅
925kj
81rpm
56%
23mph
Thursday 7/30/20 @ 9:42 AM
532kj
84rpm
44%
19mph
Monday 10/28/19 @ 12:26 PM
✅
676kj
84rpm
55%
23mph
Wednesday 7/1/20 @ 9:43 AM
377kj
81rpm
44%
18mph
Wednesday 8/26/20 @ 6:12 PM
✅
680kj
85rpm
54%
23mph
Thursday 11/12/20 @ 10:45 AM
390kj
82rpm
44%
19mph
Sunday 4/7/19 @ 9:30 PM
✅
610kj
82rpm
51%
21mph
Sunday 4/21/19 @ 3:32 PM
418kj
81rpm
44%
19mph
Wednesday 1/23/19 @ 1:20 PM
✅
792kj
82rpm
53%
22mph
Monday 1/28/19 @ 12:35 AM
393kj
75rpm
42%
17mph
Sunday 10/21/18 @ 9:9 PM
✅
717kj
78rpm
51%
20mph
Monday 10/29/18 @ 6:48 PM
531kj
81rpm
45%
19mph
Wednesday 8/8/18 @ 12:14 PM
✅
565kj
75rpm
54%
21mph
Sunday 1/21/18 @ 8:30 PM
374kj
85rpm
40%
18mph
Thursday 6/21/18 @ 3:18 PM
✅
401kj
83rpm
52%
22mph
Thursday 7/26/18 @ 9:59 PM
249kj
85rpm
42%
18mph
Workouts
378
kj
Tuesday 6/23/20
532
kj
Thursday 7/30/20
377
kj
Wednesday 7/1/20
390
kj
Thursday 11/12/20
393
kj
Monday 1/28/19
531
kj
Monday 10/29/18