Shake and Bake
Workouts
Monday 1/30/23 @ 5:9 PM
✅
214kj
84rpm
40%
17mph
Monday 2/1/21 @ 11:21 PM
213kj
89rpm
38%
17mph
Saturday 10/31/20 @ 6:18 PM
✅
261kj
87rpm
42%
19mph
Monday 11/2/20 @ 11:50 PM
248kj
91rpm
40%
18mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 12:38 AM
✅
347kj
81rpm
42%
18mph
Thursday 5/20/21 @ 10:14 AM
✅
369kj
78rpm
44%
18mph
Monday 12/30/19 @ 5:44 PM
289kj
89rpm
36%
16mph
Wednesday 10/2/19 @ 10:30 AM
343kj
82rpm
41%
18mph
Friday 8/14/20 @ 11:0 AM
✅
366kj
82rpm
42%
18mph
Thursday 5/7/20 @ 10:21 AM
✅
511kj
83rpm
43%
18mph
Saturday 7/11/20 @ 3:49 PM
464kj
84rpm
40%
17mph
Monday 4/6/20 @ 12:27 PM
✅
363kj
81rpm
43%
18mph
Sunday 4/5/20 @ 2:38 PM
347kj
90rpm
39%
18mph
Sunday 2/2/20 @ 7:4 PM
✅
349kj
82rpm
42%
18mph
Saturday 2/8/20 @ 3:20 PM
316kj
88rpm
38%
17mph
Workouts
213
kj
Monday 2/1/21
248
kj
Monday 11/2/20
310
kj
Tuesday 11/24/20