Shake and Bake
Workouts
Monday 8/2/21 @ 12:33 PM
✅
117kj
68rpm
49%
18mph
Saturday 3/13/21 @ 6:23 PM
108kj
70rpm
46%
17mph
Thursday 7/7/22 @ 12:32 PM
134kj
65rpm
47%
17mph
Sunday 7/3/22 @ 6:26 PM
✅
135kj
68rpm
45%
17mph
Thursday 3/3/22 @ 1:31 PM
✅
187kj
75rpm
41%
16mph
Monday 4/18/22 @ 6:16 PM
149kj
55rpm
40%
11mph
Friday 11/12/21 @ 1:31 PM
✅
222kj
69rpm
46%
17mph
Monday 11/15/21 @ 11:47 PM
166kj
54rpm
45%
13mph
Friday 7/16/21 @ 1:1 PM
203kj
65rpm
45%
16mph
Tuesday 7/13/21 @ 11:58 PM
✅
208kj
74rpm
43%
17mph
Monday 3/8/21 @ 2:31 PM
149kj
79rpm
43%
17mph
Wednesday 3/3/21 @ 9:52 PM
✅
183kj
79rpm
47%
19mph
Tuesday 3/2/21 @ 2:30 PM
139kj
82rpm
40%
17mph
Monday 1/11/21 @ 7:58 PM
✅
139kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 2:47 PM
210kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 10:50 PM
✅
213kj
81rpm
41%
17mph
Sunday 1/24/21 @ 4:1 PM
229kj
82rpm
42%
18mph
Friday 1/22/21 @ 6:12 PM
✅
237kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 2:6 PM
153kj
71rpm
40%
15mph
Friday 1/10/20 @ 4:42 PM
✅
164kj
77rpm
38%
16mph
Workouts
166
kj
Monday 11/15/21
153
kj
Tuesday 4/7/20