Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
✅
482kj
85rpm
46%
20mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
Sunday 9/12/21 @ 9:41 AM
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:33 AM
✅
500kj
81rpm
49%
20mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:49 PM
✅
478kj
85rpm
46%
20mph
Sunday 8/15/21 @ 12:40 PM
504kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:17 PM
✅
663kj
85rpm
47%
21mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
Wednesday 5/8/19 @ 10:6 AM
230kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:34 PM
✅
277kj
84rpm
41%
18mph
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 12:53 AM
✅
65kj
98rpm
34%
17mph
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 1:3 PM
✅
588kj
82rpm
47%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
✅ 482 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 9/4/21
✅ 474 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
356 kj
Sunday 9/12/21
✅ 500 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 1/11/22
✅ 478 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 8/15/21
✅ 663 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/20/20
✅ 470 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
336 kj
Thursday 2/7/19
✅ 462 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 5/8/19
✅ 277 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 8/21/18
✅ 65 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/11/19
✅ 588 kj
Friday 1/11/19