Shake and Bake
Workouts
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 3:51 PM
✅
496kj
83rpm
48%
21mph
Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
Saturday 6/11/22 @ 1:33 PM
✅
390kj
82rpm
47%
19mph
Monday 6/22/20 @ 9:47 AM
372kj
81rpm
42%
18mph
Monday 6/22/20 @ 3:31 PM
✅
516kj
87rpm
47%
21mph
Friday 1/29/21 @ 9:18 PM
221kj
80rpm
42%
17mph
Monday 1/11/21 @ 6:35 PM
✅
316kj
82rpm
48%
20mph
Tuesday 5/25/21 @ 12:41 PM
319kj
84rpm
37%
16mph
Monday 5/24/21 @ 5:28 PM
✅
446kj
85rpm
41%
18mph
Sunday 3/29/20 @ 11:48 AM
218kj
81rpm
41%
17mph
Friday 11/29/19 @ 10:16 PM
✅
303kj
86rpm
45%
20mph
Wednesday 4/6/22 @ 12:0 PM
254kj
79rpm
40%
16mph
Saturday 4/23/22 @ 12:16 PM
✅
393kj
87rpm
45%
19mph
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
Monday 11/9/20 @ 3:0 PM
✅
519kj
86rpm
48%
21mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 2:52 PM
✅
310kj
78rpm
49%
20mph
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 11:38 AM
✅
447kj
86rpm
45%
20mph
Workouts
350
kj
Wednesday 2/10/21
253
kj
Saturday 3/11/23
221
kj
Friday 1/29/21
254
kj
Wednesday 4/6/22
346
kj
Monday 11/9/20
217
kj
Monday 10/26/20
344
kj
Tuesday 2/11/20