Shake and Bake

Workouts

Sunday 11/8/20 @ 12:4 PM
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:18 AM
✅
277kj
85rpm
44%
19mph
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:47 AM
✅
381kj
80rpm
44%
19mph
Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:56 AM
✅
297kj
84rpm
39%
17mph
Monday 6/22/20 @ 9:47 AM
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:41 PM
✅
411kj
81rpm
45%
19mph
Friday 1/29/21 @ 9:18 PM
221kj
80rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 1:33 AM
✅
243kj
87rpm
41%
18mph
Tuesday 5/25/21 @ 12:41 PM
✅
319kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/22/22 @ 12:48 AM
305kj
86rpm
37%
16mph
Sunday 3/29/20 @ 11:48 AM
✅
218kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 12:52 AM
206kj
85rpm
39%
17mph
Wednesday 4/6/22 @ 12:0 PM
254kj
79rpm
40%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 AM
✅
297kj
88rpm
37%
17mph
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:15 AM
✅
408kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:9 AM
✅
358kj
81rpm
43%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
236 kj
Sunday 11/8/20
✅ 277 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 2/10/21
✅ 381 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 3/11/23
✅ 297 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 6/22/20
✅ 411 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Friday 1/29/21
✅ 243 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Tuesday 5/25/21
305 kj
Friday 4/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Sunday 3/29/20
206 kj
Thursday 5/23/19
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
254 kj
Wednesday 4/6/22
✅ 297 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 11/9/20
✅ 408 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 2/11/20
✅ 358 kj
Friday 2/14/20