Shake and Bake

Workouts

Friday 11/5/21 @ 11:14 PM
✅
632kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:35 PM
366kj
86rpm
41%
18mph
Monday 4/6/20 @ 3:20 PM
✅
462kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
Monday 2/3/20 @ 5:57 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:42 PM
371kj
87rpm
41%
18mph
Wednesday 3/27/19 @ 2:30 PM
343kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:15 PM
✅
378kj
86rpm
42%
18mph
Monday 6/17/19 @ 4:5 PM
✅
404kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:4 PM
333kj
83rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Friday 11/5/21
400 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 6/15/20
366 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 4/6/20
355 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 2/3/20
371 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 3/27/19
✅ 378 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 6/17/19
333 kj
Monday 6/17/19