Shake and Bake

Workouts

Wednesday 1/12/22 @ 6:11 PM
✅
464kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 3:37 PM
446kj
87rpm
45%
20mph
Monday 9/5/22 @ 4:40 PM
✅
677kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/3/23 @ 5:1 PM
558kj
79rpm
46%
19mph
Sunday 10/9/22 @ 11:11 PM
✅
674kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 8:58 PM
612kj
80rpm
48%
20mph
Friday 6/26/20 @ 11:39 AM
603kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:58 PM
✅
630kj
85rpm
47%
20mph
Saturday 10/17/20 @ 2:3 PM
✅
107kj
76rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:23 PM
98kj
77rpm
41%
17mph
Sunday 11/7/21 @ 7:3 PM
✅
465kj
72rpm
49%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 4:17 PM
356kj
79rpm
40%
17mph
Wednesday 6/2/21 @ 9:55 AM
✅
473kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 5:40 PM
436kj
81rpm
46%
20mph
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:57 PM
627kj
87rpm
46%
20mph
Monday 6/29/20 @ 2:40 PM
✅
490kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 8:34 PM
396kj
83rpm
43%
18mph
Thursday 6/13/19 @ 1:59 PM
252kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:54 PM
✅
303kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 464 kj
Wednesday 1/12/22
446 kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 9/5/22
558 kj
Monday 4/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 10/9/22
612 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 6/26/20
✅ 630 kj
Thursday 11/21/19
15 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Saturday 10/17/20
98 kj
Wednesday 12/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Sunday 11/7/21
356 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 6/2/21
436 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Friday 1/29/21
627 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Monday 6/29/20
396 kj
Saturday 10/10/20
30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 6/13/19
✅ 303 kj
Sunday 6/16/19