Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Sunday 11/7/21 @ 7:3 PM
✅
465kj
72rpm
49%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:10 PM
193kj
78rpm
31%
13mph
Saturday 9/11/21 @ 7:33 PM
✅
172kj
84rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:57 PM
80kj
76rpm
33%
13mph
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Monday 1/18/21 @ 4:10 PM
✅
24kj
80rpm
34%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 8/16/19 @ 12:30 PM
16kj
78rpm
30%
12mph
Tuesday 11/17/20 @ 5:29 PM
✅
318kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph
Tuesday 12/11/18 @ 1:31 AM
✅
222kj
70rpm
47%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/23/19 @ 1:42 PM
164kj
77rpm
38%
15mph
Thursday 7/18/19 @ 5:1 PM
✅
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:59 PM
146kj
84rpm
34%
15mph
Wednesday 8/21/19 @ 3:44 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph
Tuesday 1/29/19 @ 10:2 PM
✅
85kj
71rpm
49%
19mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/3/19 @ 12:36 PM
49kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 2/16/21
202 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Sunday 11/7/21
193 kj
Monday 11/8/21
20 min Remembrance Ride
Christine D'Ercole
✅ 172 kj
Saturday 9/11/21
80 kj
Monday 9/13/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Friday 1/29/21
294 kj
Saturday 11/16/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 24 kj
Monday 1/18/21
16 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 11/17/20
150 kj
Saturday 4/25/20
30 min Holiday Ride
Christine D'Ercole
✅ 222 kj
Tuesday 12/11/18
164 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 7/18/19
146 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Wednesday 8/21/19
201 kj
Thursday 8/22/19
10 min Climb Ride
Emma Lovewell
✅ 85 kj
Tuesday 1/29/19
49 kj
Wednesday 4/3/19