Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 11:3 AM
204kj
83rpm
33%
14mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/10/22 @ 9:18 AM
327kj
82rpm
36%
16mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 11:5 AM
331kj
84rpm
36%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 10:34 AM
226kj
84rpm
34%
15mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:22 AM
260kj
84rpm
36%
16mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 3/27/21 @ 11:12 AM
118kj
87rpm
35%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:31 AM
320kj
80rpm
37%
15mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
20 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 10:21 AM
86kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
204 kj
Friday 8/14/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
179 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 4/14/22
258 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
327 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 6/18/22
331 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 685 kj
Wednesday 2/9/22
226 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/15/21
260 kj
Tuesday 1/25/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Monday 12/14/20
118 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 2/29/20
320 kj
Wednesday 10/28/20
20 min Low Impact Ride
Denis Morton
✅ 321 kj
Wednesday 3/4/20
86 kj
Thursday 5/21/20