Shake and Bake

Workouts

Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:41 PM
556kj
82rpm
46%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:37 PM
567kj
82rpm
46%
20mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/29/19 @ 12:34 PM
407kj
84rpm
43%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
561kj
83rpm
45%
19mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/16/20 @ 11:6 AM
249kj
96rpm
39%
18mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 3:34 PM
275kj
82rpm
46%
20mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:25 PM
177kj
78rpm
47%
19mph
Tuesday 4/10/18 @ 10:45 AM
✅
462kj
90rpm
52%
23mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/16/18 @ 6:15 PM
246kj
84rpm
42%
18mph
Sunday 2/12/17 @ 2:26 PM
✅
580kj
93rpm
47%
22mph
45 min Nominees Ride
Jenn Sherman
Sunday 2/12/17 @ 2:21 PM
435kj
80rpm
48%
19mph
Saturday 10/29/16 @ 3:43 PM
✅
572kj
82rpm
52%
22mph
45 min Ride Of Shame Ride
Jess King
Saturday 10/29/16 @ 3:42 PM
404kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
556 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
567 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
407 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
561 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
249 kj
Friday 10/16/20
30 min Women of Rock Ride
Emma Lovewell
✅ 501 kj
Wednesday 3/11/20
275 kj
Sunday 3/8/20
20 min 70s Pop Ride
Ally Love
✅ 303 kj
Tuesday 8/6/19
177 kj
Tuesday 8/6/19
30 min HIIT Ride
Matt Wilpers
✅ 462 kj
Tuesday 4/10/18
246 kj
Wednesday 5/16/18
45 min Nominees Ride
Jenn Sherman
✅ 580 kj
Sunday 2/12/17
435 kj
Sunday 2/12/17
45 min Ride Of Shame Ride
Jess King
✅ 572 kj
Saturday 10/29/16
404 kj
Saturday 10/29/16