Shake and Bake
Workouts
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Friday 12/15/23 @ 12:42 PM
264kj
88rpm
42%
19mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 8/2/23 @ 11:44 AM
387kj
87rpm
42%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 8/30/20 @ 3:47 PM
236kj
96rpm
38%
18mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 9/14/21 @ 10:16 AM
253kj
89rpm
41%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 7/11/20 @ 8:31 PM
366kj
99rpm
35%
17mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 2/26/22 @ 12:25 PM
368kj
92rpm
39%
18mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Sunday 10/3/21 @ 12:4 PM
254kj
90rpm
40%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 12/9/20 @ 12:32 PM
253kj
95rpm
39%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 11:15 AM
770kj
91rpm
41%
19mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Thursday 5/7/20 @ 10:56 AM
257kj
92rpm
41%
19mph
Workouts
387
kj
Wednesday 8/2/23
236
kj
Sunday 8/30/20
366
kj
Saturday 7/11/20
254
kj
Sunday 10/3/21
770
kj
Saturday 7/18/20
257
kj
Thursday 5/7/20