Shake and Bake

Workouts

Saturday 8/12/17 @ 11:39 AM
703kj
73rpm
62%
24mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/11/20 @ 3:2 PM
398kj
74rpm
48%
19mph
Saturday 11/2/19 @ 10:34 AM
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:34 PM
237kj
77rpm
47%
19mph
Tuesday 10/29/19 @ 2:27 PM
322kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Saturday 11/16/19 @ 2:2 PM
120kj
72rpm
41%
16mph
Friday 10/4/19 @ 11:17 AM
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 7:25 PM
252kj
77rpm
46%
19mph
Friday 6/14/19 @ 9:51 AM
730kj
96rpm
51%
24mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:58 PM
402kj
79rpm
46%
19mph
Wednesday 10/17/18 @ 9:57 AM
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:26 PM
397kj
85rpm
44%
19mph
Monday 5/14/18 @ 3:27 PM
460kj
91rpm
52%
24mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:29 PM
276kj
78rpm
47%
19mph
Monday 1/8/18 @ 12:59 PM
686kj
90rpm
52%
23mph
45 min 80s Ride
Denis Morton
Monday 1/8/18 @ 12:57 PM
395kj
79rpm
46%
19mph
Tuesday 9/26/17 @ 2:29 PM
651kj
88rpm
52%
23mph
45 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/26/17 @ 2:27 PM
378kj
85rpm
43%
19mph
Friday 4/21/17 @ 11:54 AM
661kj
96rpm
49%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/21/17 @ 11:51 AM
461kj
77rpm
50%
20mph

Workouts

45 min 80s Ride
Jennifer Jacobs
703 kj
Saturday 8/12/17
398 kj
Saturday 4/11/20
30 min P!nk Ride
Christine D'Ercole
502 kj
Saturday 11/2/19
237 kj
Saturday 4/4/20
20 min 80s Pop Ride
Denis Morton
322 kj
Tuesday 10/29/19
120 kj
Saturday 11/16/19
30 min The Jess King Experience
Jess King
480 kj
Friday 10/4/19
252 kj
Tuesday 10/8/19
45 min Pride Ride
Denis Morton
730 kj
Friday 6/14/19
402 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
729 kj
Wednesday 10/17/18
397 kj
Thursday 10/19/17
30 min 80s Pop Ride
Denis Morton
460 kj
Monday 5/14/18
276 kj
Monday 5/14/18
45 min 80s Ride
Denis Morton
686 kj
Monday 1/8/18
395 kj
Monday 1/8/18
45 min Low Impact Ride
Jennifer Jacobs
651 kj
Tuesday 9/26/17
378 kj
Tuesday 9/26/17
45 min 80s Ride
Jennifer Jacobs
661 kj
Friday 4/21/17
461 kj
Friday 4/21/17