Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:59 AM
549kj
90rpm
47%
22mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/26/23 @ 11:29 AM
355kj
91rpm
46%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:59 AM
558kj
90rpm
48%
22mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 3/12/23 @ 12:38 PM
520kj
89rpm
46%
21mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/11/21 @ 11:51 AM
364kj
92rpm
47%
22mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 9/28/21 @ 11:29 AM
364kj
89rpm
47%
21mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:59 AM
561kj
95rpm
46%
22mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 8:8 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
743kj
93rpm
47%
22mph
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:47 PM
707kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
549 kj
Wednesday 11/23/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Wednesday 7/6/22
355 kj
Wednesday 4/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 4/14/22
558 kj
Wednesday 11/3/21
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 712 kj
Wednesday 12/14/22
520 kj
Sunday 3/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Tuesday 8/30/22
364 kj
Wednesday 8/11/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 480 kj
Wednesday 6/23/21
364 kj
Tuesday 9/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/15/21
561 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
743 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 994 kj
Saturday 3/2/19
707 kj
Saturday 2/23/19