Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 4:31 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 6:11 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
848kj
83rpm
53%
22mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 5:17 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
590kj
77rpm
50%
20mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:8 PM
654kj
85rpm
52%
23mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
572kj
81rpm
51%
21mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:21 PM
551kj
90rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
kj
Saturday 5/1/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
848 kj
Thursday 7/9/20
45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Thursday 8/19/21
kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 3/25/22
590 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
654 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
572 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
551 kj
Thursday 10/10/19