Shake and Bake
Workouts
Wednesday 11/22/23 @ 10:53 AM
✅
688kj
88rpm
52%
23mph
Monday 2/12/24 @ 10:40 AM
193kj
73rpm
35%
14mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Wednesday 11/10/21 @ 10:9 AM
395kj
81rpm
45%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Sunday 6/20/21 @ 6:45 PM
233kj
87rpm
40%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Wednesday 3/23/22 @ 9:10 AM
357kj
78rpm
44%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 3/19/22 @ 11:40 AM
489kj
79rpm
44%
18mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Sunday 4/18/21 @ 12:38 PM
104kj
80rpm
49%
20mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 10/20/21 @ 8:47 AM
324kj
82rpm
41%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph
Workouts
193
kj
Monday 2/12/24
233
kj
Sunday 6/20/21
357
kj
Wednesday 3/23/22
489
kj
Saturday 3/19/22
356
kj
Wednesday 3/16/22
324
kj
Wednesday 10/20/21
486
kj
Saturday 5/1/21