Shake and Bake
Workouts
Tuesday 2/20/24 @ 12:33 PM
✅
464kj
83rpm
55%
24mph
Tuesday 2/20/24 @ 4:26 PM
303kj
66rpm
55%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Thursday 1/2/20 @ 3:52 PM
287kj
79rpm
56%
23mph
Monday 11/11/19 @ 2:28 PM
✅
326kj
90rpm
53%
24mph
Monday 11/11/19 @ 2:28 PM
292kj
83rpm
54%
23mph
Tuesday 2/12/19 @ 4:30 PM
✅
469kj
93rpm
52%
24mph
Tuesday 2/12/19 @ 4:23 PM
438kj
78rpm
57%
23mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Monday 1/7/19 @ 2:20 PM
284kj
83rpm
54%
23mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Sunday 4/15/18 @ 1:58 PM
676kj
74rpm
60%
23mph
Sunday 3/4/18 @ 2:26 PM
✅
704kj
94rpm
51%
24mph
Sunday 3/4/18 @ 2:30 PM
698kj
82rpm
56%
24mph
Wednesday 5/31/17 @ 9:56 AM
✅
627kj
85rpm
53%
23mph
Wednesday 5/31/17 @ 1:46 PM
619kj
82rpm
54%
23mph
Monday 9/19/16 @ 2:15 PM
557kj
89rpm
48%
22mph
Tuesday 9/6/16 @ 1:30 PM
✅
597kj
80rpm
54%
22mph
Workouts
303
kj
Tuesday 2/20/24
474
kj
Monday 8/14/23
619
kj
Wednesday 5/31/17