Shake and Bake

Workouts

Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:9 AM
147kj
75rpm
37%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Monday 5/18/20 @ 3:56 PM
146kj
78rpm
35%
15mph
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
30 min Classic Rock Ride
Matt Wilpers
Friday 7/17/20 @ 12:59 PM
79kj
62rpm
32%
11mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 3:57 PM
214kj
82rpm
47%
20mph
Wednesday 12/18/19 @ 11:55 AM
✅
251kj
92rpm
53%
24mph
15 min Move for More: Tabata Ride
Olivia Amato
Tuesday 1/7/20 @ 10:58 PM
65kj
47rpm
49%
13mph
Sunday 11/3/19 @ 2:16 PM
✅
521kj
90rpm
54%
24mph
30 min Tabata Ride
Matt Wilpers
Monday 11/4/19 @ 1:42 AM
133kj
67rpm
39%
14mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:24 PM
102kj
70rpm
33%
13mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
157kj
69rpm
40%
15mph
Monday 6/11/18 @ 11:53 AM
✅
654kj
91rpm
51%
23mph
45 min Metrics Ride
Christine D'Ercole
Monday 6/11/18 @ 11:49 AM
427kj
73rpm
50%
19mph
Saturday 8/12/17 @ 11:39 AM
✅
703kj
73rpm
62%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 11:53 AM
602kj
79rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
147 kj
Sunday 5/17/20
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
146 kj
Monday 5/18/20
30 min Classic Rock Ride
Matt Wilpers
✅ 443 kj
Wednesday 7/15/20
79 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 5/24/20
214 kj
Sunday 5/10/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 251 kj
Wednesday 12/18/19
65 kj
Tuesday 1/7/20
30 min Tabata Ride
Matt Wilpers
✅ 521 kj
Sunday 11/3/19
133 kj
Monday 11/4/19
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
102 kj
Saturday 11/2/19
30 min The Jess King Experience
Jess King
✅ 480 kj
Friday 10/4/19
157 kj
Friday 10/4/19
45 min Metrics Ride
Christine D'Ercole
✅ 654 kj
Monday 6/11/18
427 kj
Monday 6/11/18
45 min 80s Ride
Jennifer Jacobs
✅ 703 kj
Saturday 8/12/17
602 kj
Friday 8/11/17