Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 2/18/21 @ 3:18 PM
309kj
85rpm
39%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 3/28/20 @ 3:54 PM
468kj
84rpm
42%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 4/26/20 @ 2:36 PM
214kj
84rpm
40%
17mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 8/19/19 @ 1:57 PM
308kj
82rpm
40%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Sunday 11/24/19 @ 3:36 PM
329kj
80rpm
40%
17mph
Monday 4/1/19 @ 1:54 PM
✅
297kj
89rpm
52%
23mph
Monday 10/21/19 @ 3:0 PM
159kj
83rpm
42%
18mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Tuesday 8/6/19 @ 1:28 PM
164kj
72rpm
49%
18mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Monday 8/5/19 @ 1:54 PM
163kj
84rpm
43%
18mph
Wednesday 4/3/19 @ 12:53 PM
✅
760kj
93rpm
53%
24mph
Saturday 10/6/18 @ 2:31 PM
323kj
81rpm
40%
17mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Monday 12/17/18 @ 3:25 PM
217kj
87rpm
39%
17mph
Workouts
468
kj
Saturday 3/28/20
214
kj
Sunday 4/26/20
308
kj
Monday 8/19/19