Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 2/28/23 @ 12:37 AM
192kj
74rpm
35%
14mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Tuesday 6/8/21 @ 12:7 PM
188kj
79rpm
34%
14mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Wednesday 5/26/21 @ 12:39 PM
195kj
83rpm
31%
13mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Wednesday 4/26/23 @ 12:21 PM
84kj
83rpm
31%
13mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Monday 6/20/22 @ 5:38 PM
200kj
82rpm
34%
14mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 2/6/23 @ 3:39 PM
116kj
78rpm
32%
13mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Monday 1/30/23 @ 6:24 PM
125kj
79rpm
33%
14mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Tuesday 1/17/23 @ 1:19 PM
130kj
77rpm
34%
14mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Thursday 12/30/21 @ 1:36 PM
116kj
77rpm
33%
13mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Monday 9/28/20 @ 4:26 PM
60kj
79rpm
33%
14mph
Workouts
188
kj
Tuesday 6/8/21
195
kj
Wednesday 5/26/21
200
kj
Monday 6/20/22
116
kj
Monday 2/6/23
125
kj
Monday 1/30/23
130
kj
Tuesday 1/17/23
116
kj
Thursday 12/30/21