Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:34 AM
535kj
83rpm
49%
21mph
Monday 11/16/20 @ 10:57 AM
483kj
93rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 9/23/21 @ 6:25 PM
335kj
84rpm
48%
21mph
Saturday 12/21/19 @ 5:41 PM
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 2:53 PM
804kj
83rpm
52%
22mph
Monday 3/30/20 @ 10:48 AM
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/28/20 @ 1:1 PM
353kj
90rpm
46%
21mph
Sunday 9/25/22 @ 10:1 AM
725kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:25 PM
570kj
86rpm
49%
22mph
Saturday 2/27/21 @ 12:56 PM
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:6 AM
646kj
79rpm
48%
20mph
Thursday 6/25/20 @ 11:41 AM
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/11/20 @ 12:52 PM
379kj
79rpm
52%
22mph
Saturday 9/28/19 @ 10:31 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:48 PM
812kj
84rpm
52%
22mph
Tuesday 10/23/18 @ 2:25 PM
687kj
92rpm
51%
23mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/9/20 @ 3:42 PM
529kj
77rpm
52%
21mph
Wednesday 1/8/20 @ 2:52 PM
320kj
89rpm
53%
24mph
20 min Feel Good Ride
Ally Love
Sunday 1/12/20 @ 6:35 PM
242kj
79rpm
52%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
716 kj
Friday 1/5/24
535 kj
Thursday 5/6/21
30 min Power Zone Classic Rock Ride
Olivia Amato
483 kj
Monday 11/16/20
335 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
960 kj
Saturday 12/21/19
804 kj
Friday 5/29/20
30 min Power Zone Ride
Olivia Amato
512 kj
Monday 3/30/20
353 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
725 kj
Sunday 9/25/22
570 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
923 kj
Saturday 2/27/21
646 kj
Monday 5/3/21
30 min Power Zone Ride
Olivia Amato
477 kj
Thursday 6/25/20
379 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 9/28/19
812 kj
Saturday 6/6/20
45 min Queen Pop Ride
Robin Arzón
687 kj
Tuesday 10/23/18
529 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
320 kj
Wednesday 1/8/20
242 kj
Sunday 1/12/20