Shake and Bake
Workouts
Tuesday 10/17/23 @ 4:2 PM
✅
253kj
86rpm
41%
19mph
Thursday 10/19/23 @ 10:21 PM
204kj
86rpm
38%
17mph
Thursday 5/18/23 @ 5:26 PM
✅
262kj
85rpm
43%
19mph
Tuesday 5/16/23 @ 9:26 PM
202kj
80rpm
40%
17mph
Tuesday 2/28/23 @ 4:0 PM
✅
455kj
92rpm
43%
20mph
Monday 2/27/23 @ 6:38 PM
312kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 8:39 PM
✅
312kj
89rpm
45%
20mph
Tuesday 2/16/21 @ 6:15 PM
226kj
84rpm
41%
18mph
Monday 6/1/20 @ 2:36 PM
✅
413kj
94rpm
41%
19mph
Monday 1/25/21 @ 6:28 PM
371kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Saturday 2/22/20 @ 5:17 PM
460kj
79rpm
42%
17mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Friday 5/8/20 @ 11:6 PM
228kj
82rpm
42%
18mph
Friday 12/13/19 @ 4:29 PM
✅
577kj
93rpm
42%
20mph
Monday 5/4/20 @ 4:37 PM
477kj
76rpm
43%
18mph
Wednesday 11/27/19 @ 4:47 PM
✅
408kj
88rpm
43%
19mph
Friday 11/22/19 @ 6:13 PM
382kj
80rpm
44%
18mph
Friday 9/27/19 @ 4:46 PM
✅
360kj
90rpm
40%
18mph
Monday 9/23/19 @ 4:47 PM
346kj
79rpm
43%
18mph
Workouts
204
kj
Thursday 10/19/23
202
kj
Tuesday 5/16/23
312
kj
Monday 2/27/23
226
kj
Tuesday 2/16/21
371
kj
Monday 1/25/21
460
kj
Saturday 2/22/20
228
kj
Friday 5/8/20
346
kj
Monday 9/23/19