Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:17 PM
277kj
89rpm
42%
19mph
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Sunday 2/26/23 @ 4:5 PM
470kj
96rpm
42%
20mph
Wednesday 8/26/20 @ 11:0 AM
✅
532kj
86rpm
48%
21mph
Thursday 8/5/21 @ 1:6 PM
571kj
89rpm
43%
20mph
Saturday 6/5/21 @ 1:16 PM
✅
665kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 4:25 PM
328kj
94rpm
44%
21mph
Friday 7/10/20 @ 10:47 AM
✅
335kj
88rpm
47%
21mph
Monday 11/9/20 @ 4:37 PM
469kj
89rpm
45%
20mph
Monday 10/19/20 @ 11:4 AM
✅
512kj
87rpm
47%
21mph
Thursday 9/19/19 @ 4:52 PM
370kj
90rpm
40%
18mph
Monday 9/21/20 @ 11:9 AM
✅
528kj
86rpm
48%
21mph
Thursday 9/10/20 @ 2:17 PM
315kj
88rpm
45%
20mph
Thursday 9/3/20 @ 10:43 AM
✅
336kj
87rpm
47%
21mph
Friday 7/3/20 @ 2:2 PM
579kj
93rpm
42%
20mph
Saturday 5/23/20 @ 2:8 PM
✅
697kj
84rpm
49%
21mph
Saturday 4/25/20 @ 1:53 PM
551kj
89rpm
43%
19mph
Saturday 5/9/20 @ 1:46 PM
✅
651kj
83rpm
48%
20mph
Tuesday 7/2/19 @ 6:25 PM
407kj
90rpm
42%
19mph
Sunday 9/30/18 @ 12:50 PM
✅
482kj
82rpm
47%
20mph
Workouts
277
kj
Wednesday 9/27/23
571
kj
Thursday 8/5/21
328
kj
Wednesday 10/7/20
469
kj
Monday 11/9/20
370
kj
Thursday 9/19/19
315
kj
Thursday 9/10/20