Shake and Bake

Workouts

Wednesday 9/27/23 @ 6:17 PM
277kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Sunday 2/26/23 @ 4:5 PM
470kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:0 AM
✅
532kj
86rpm
48%
21mph
Thursday 8/5/21 @ 1:6 PM
571kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:16 PM
✅
665kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 4:25 PM
328kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:47 AM
✅
335kj
88rpm
47%
21mph
Monday 11/9/20 @ 4:37 PM
469kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:4 AM
✅
512kj
87rpm
47%
21mph
Thursday 9/19/19 @ 4:52 PM
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:9 AM
✅
528kj
86rpm
48%
21mph
Thursday 9/10/20 @ 2:17 PM
315kj
88rpm
45%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:43 AM
✅
336kj
87rpm
47%
21mph
Friday 7/3/20 @ 2:2 PM
579kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 2:8 PM
✅
697kj
84rpm
49%
21mph
Saturday 4/25/20 @ 1:53 PM
551kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:46 PM
✅
651kj
83rpm
48%
20mph
Tuesday 7/2/19 @ 6:25 PM
407kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/30/18 @ 12:50 PM
✅
482kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 9/27/23
✅ 320 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/26/23
✅ 532 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 8/5/21
✅ 665 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 10/7/20
✅ 335 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Monday 11/9/20
✅ 512 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 9/19/19
✅ 528 kj
Monday 9/21/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 9/10/20
✅ 336 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
579 kj
Friday 7/3/20
✅ 697 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 4/25/20
✅ 651 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
407 kj
Tuesday 7/2/19
✅ 482 kj
Sunday 9/30/18